[This site - shoes and life] walking in the outdoors for a long time, it is inevitable that the feet will smash. It is mainly the long-term force and friction of the palm that causes the local tissue fluid to exude and form. It is related to footwear and socks, uneven walking and uneven speed, and lack of exercise for hikers.
How to prevent the foot from picking must pay attention to: First, shoes and socks should be appropriate, the shoes should not be too high or too small, it is best to wear semi-new rubber shoes or cloth shoes. Do not wear new shoes, wear old shoes that you are accustomed to, do not wear high heels and hard-soled shoes. The insole should be flat and the socks should not be damaged or wrinkled. Into the sand shoes should be promptly removed, to keep shoes and socks dry; Second, walking tours should be gradual, first and last. Steps should be even, landing should be stable, not when fast and slow; Third, before going to sleep with hot water to use hot feet to promote local liquid preparation cycle. Apply hand massage to the palm area. (This site - the most authoritative and most professional footwear information center. Cooperation media: shoes and apparel famous brand network global fashion brand network )
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