Nowadays, the insole on the market can be described as a variety of styles. There may be more than twenty different versions of the same function insole. How can you choose a pair of insoles that are suitable for you and comfortable and durable? Sun Chao, an attending physician in the Department of Orthopaedic Surgery, Beijing Tongren Hospital, Capital Medical University, teaches you to choose a pair of insoles.
Sun Chao, an attending physician at the Department of Orthopedics, Department of Orthopaedics, Beijing Tongren Hospital, Capital Medical University, said that when choosing an insole, you must choose according to the characteristics of your feet and the different functions of the insole. From the material point of view, the insole on the market generally has bamboo carbon, cotton cloth, felt, silicone, imitation deerskin, etc.; from the appearance point of view, there are whole mats, half mats and heel pads; the function of the insole, in addition to warmth There are also health care, anti-foot disease, etc., the price also ranges from one to two yuan to hundreds of yuan, and some special insoles are more expensive.
Sun Chao said that the insole has both therapeutic and general uses. The moccasins, cotton fabrics and felt insoles are mostly general-purpose insoles. Under normal circumstances, they are mainly used for shoes that are too large in size, or that the soles are hard, the pain in walking and the winter shoes are not warm. This kind of insole should be selected in the three principles of ventilation, comfort and anti-slip. Felt insoles and cotton insoles are warm and suitable for winter use. The suede insole is suitable for summer use.
Insole for therapeutic use is mainly designed for people with foot disease or other physical conditions, such as tibia pain, flat feet, heel pain, diabetes, etc. The sacral pain is mainly caused by pain in the forefoot. It is suitable for the half pad made of silica gel and placed under the forefoot. The silicone product has good elasticity and can play a supporting role, so that the pressure of the foot moves back, buffering the pressure of the foot before the foot, and alleviating local pain. People with flat feet should use a special flat foot insole under the guidance of a doctor. People with heel pains are suitable for use with the pads. The health insole used by people with diabetes is made of special materials and is mainly used to prevent diabetic foot ulcers.
People with athlete's foot can choose bamboo carbon insole, which can effectively absorb the taste. There are also antibacterial insoles with a few medicinal ingredients that can inhibit bacteria. In addition, flat shoes should be padded with a heel, high heels can be padded with a half pad to relieve local pain in the foot, but it is best to be more comfortable according to the shoe type.
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