Bathing regularly is a good personal hygiene practice, but when the climate is dry in winter, especially for young children, the following issues should be noted.
First, the bath time should not be too long.
Many people bathe themselves for fear of washing every time, especially for some women who are clean and tidy. Bathing time is often more than half an hour, and individual ones are even an hour. Excessive washing will inevitably wash away more of the sebum on the body's surface. In general, bathing time can be about 10 minutes.
The second is not hot water wash.
Heat stimulation can suppress itching, so most people with scrapie like to use high-temperature water to wash, and some elderly people even wash with salt water or pepper water. In doing so, it will feel very comfortable and itchy, but everyone knows that the overheated water temperature is an unpleasant stimulus to the skin and will dissolve the protective film on the skin surface, making the skin drier. The bath temperature should be 40°C.
Third, the bath should not be too "serious."
For those who are more particular about everyday bathing habits, you can take a bath every day, but do not be "seriously" or "completely" each time. If you do not do dirty work, you can use the bath to wash your neck, underarms, and genitals each time you bathe, but don't use too much. You can use warm water showers on other parts of the body to flush. Try not to bathe, not to use alkaline soaps.
Fourth, it is not appropriate to take a bath.
Many young people prefer saunas and showers until their bodies turn red. In fact, the “mud†that is smashed down is the skin protective film. This is because the metabolism of the epidermis produces keratinocytes that are constantly shedding. After being soaked in water, the water content of the stratum corneum increases and becomes loose. At this time, what is often called "mud" is often called out. The frequent use of hot water soaking and scrubbing can lead to excessive exfoliation of normal keratinocytes, thinning of the sebum membrane, and excessive destruction of the skin barrier protection function. The skin will also be itchy after the "mud" has been cleaned.
Some people with relatively dry skin, especially the elderly, should apply a certain amount of moisturizer with skin moisturizing function on their bodies within five minutes after bathing. The external moisturizing factor can keep skin moisture and prevent skin. Dry crumbs, reduce the incidence of skin itching. Once pruritus occurs, it can be patted or itched with finger rubbing to avoid scratching with sharp nails, because scratching can make the local sensory nerves more excited and sensitive due to repeated stimulation and further itching. Aggravate, thereby creating a vicious cycle of more itchiness and itchiness. Itching is common in winter, so it is also possible to carry some antipruritic ointment containing camphor, mint and borneol.
Whether it is a careful preparation before taking a bath, some protective measures for the safety of the baby during the bathing process, or a series of nursing procedures after the bath is over, parents are asked to pay attention and gradually find a suitable method for the baby in the bath.
Source: China Children's Wear Industry Network
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