The white leaves and red leaves, occasionally see the early frost, the autumn is getting thicker, and the shackles are cruel. This is the season of cold dew. The warmth no longer continues, the autumn wind brings a chill, and people can clearly feel the coming of cold air. So how do you deal with the health problems of the cold season? Baodi Home Textiles Aide Consultant gives you three big moves.
â–¶ There is no more comfortable fitness than sleeping:
Exercise is not the only way to keep fit. In the autumn season, which is easy to get tired, it is not the best of both worlds to sleep and stay fit. As long as you sleep scientifically, you can achieve the effect of strengthening the body and enhancing immunity. Scientific sleep respects the five laws, 1 sleep law, and should go to bed early in the fall and winter. 2 sleep direction, try to do the head north foot south. 3 sleeping posture, sleep like a bow effect, the burden on the right side is light. 4 sleeping time period, the best time period is 10:30 in the evening - 7:30 the next day. 5 sleep environment, try to reduce the number of dischargers in the bedroom to ensure that the human brain is not disturbed. On this basis, sleep quality is the key to sleep fitness.
Improving sleep quality depends mostly on pillows, quilts, and mattresses. Pillows are generally selected according to personal habits. Soft and comfortable is the favorite of most people. Breguet home textiles are made of pure cotton fabric. The material is pure natural, soft, breathable and hygienic. Excellent resilience and no irritation to the skin.
A good bed quilt creates a good night's sleep. Autumn and winter are relatively cold, warmth is the first priority of sleep, and warmth is not the thicker the quilt, the warmer, but the need for scientific design, plus high-quality warm materials, in order to lock the temperature. Baodi Home Textile Santana White Goose Downs, with super soft white goose big velvet, three-dimensional lock velvet design, fluffy and soft, no pressure, light touch, like a white cloud wrapped, in line with the warmth of different areas of the human body. With the dream mattress of Baodi Home Textiles, this mattress is made of pure cotton fabric. The material is pure natural, soft, breathable and hygienic. It has no irritation to the skin. The lower layer is made of pure cotton high-density and high-density anti-feather cloth, which effectively prevents the phenomenon of drilling, and the down layer is matched with the white bamboo charcoal fiber quilting layer. The mattress adopts a three-dimensional lining structure to make the down evenly filled, not knotted and not deformed; the upper layer of white bamboo charcoal fiber has antibacterial, anti-mildew, insecticidal and deodorizing effects. The four corners are designed with a humanized elastic band to prevent the displacement of the mattress and can be well fixed with the bed. Since then, quality sleep is no longer a luxury.
â–¶ You may not eat!
From the "Cold Dew" season, the rain is getting less, the weather is dry, and it is hot and cold. The biggest feature of this solar term in the southern climate is “drynessâ€, while “dryness†is the most vulnerable to lung injury. Therefore, in the diet, you should eat less spicy, fragrant, smoked and other foods, you can eat more sesame, walnut, white fungus, radish, tomato, milk and other foods that have the effect of nourishing yin and moistening, benefiting the stomach and promoting fluid. Baodi Home Textiles Aide Consultant recommends a dry tea-silver tea, 20 grams of white fungus, 5 grams of tea, 20 grams of rock sugar, first wash the white fungus, add the right amount of water and rock sugar, then brew the tea 5 About a minute, then add to the white fungus soup, stir and evenly take it together, which is effective for cough and lung heat caused by autumn dryness. Therefore, scientific diet is the guarantee of physical health. The people who will eat are the real food, and they will have health and happiness that others cannot understand.
▶The pain of the skin, cold dew. “The air is cold and will condense.†Most of the country is cold and the weather is dry. At this time, skin problems such as dry skin and increased wrinkles may occur. In the face of such a situation, for those who love beauty, Baodi Home Textiles Aide Consultant recommends taking a hot bath before going to bed to replenish the skin surface moisture, drink plenty of water during the day, and carry it with you. Moisturizing water and firming water, even in the dry cold season, do not worry about skin deterioration, the most important thing is beauty, sleep well, rest, in order to let youth stay forever, let the beauty last forever.
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